One of my patient has a torn MCL but its also sprung from when she went water tubing. We worked on Ranged motion and strenght, standing hip 2 sets of 10 up and back, calf rasies 20, and then the Plyo press 2 sets of 10. (D) I feel like i know alot of different about a MCL injuries and what to do if I ever had one.(F) I learned the importance of importance of unjuries of an MCL.(A)
Vocab-
*Passive= Moving through range and motion while not actively moving.
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